Why You Should Try Freediving

Whether you are looking for a new way to explore the underwater world, want to challenge yourself or improve your scuba diving skills, freediving can be a great way to achieve this. Although the sport is pretty complex and requires a lot of knowledge and practice to make the steady progress, it is also very rewarding for many different reasons. Here are a few of them:

1. Freediving teaches you a lot about your body and breathing. You can challenge your mental and physical abilities, surpassing what you thought would be impossible for you to achieve.
2. Freediving urges you to lead a healthier lifestyle. You become more conscious of what you eat and how you exercise.
3. You learn to become more relaxed, stay cool in stressful situations and increase your mental strength not only when diving, but also in everyday life.
4. Freediving allows the diver to feel the freedom of movement that you just don’t get with all of the scuba gear on.
5. Freediving can help you to become a better scuba diver. You can learn different breathing, equalization and relaxation techniques.
6. Many marine animals are easier to see and get close to when you don’t exhale bubbles.
7. You don’t need to bring as much gear with you when travelling, if you only plan to freedive.
8. If you have fears of water, depth or drowning, freediving is a great way to overcome them. You can gradually get comfortable in the water, learn to accept and observe your fear, as well as stay in control and confident in your abilities.
9. Freediving is an activity for all ages, you can pursue it as a challenging sport or a way to reconnect with nature and yourself.

All in all, freediving is a very interesting and unique activity, that is definitely worth exploring. Go ahead, try it, and see for yourself!
P.S. Although almost anybody can try freediving, remember, the most effective and safe way to do it is with a professional instructor.

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